The Empowered Consciousness Collective Podcast with Riley Murtha

The Empowered Consciousness Collective Podcast with Riley Murtha

di Riley Murtha

Miglioramento personale Spiritualità

Stagione 2

Retired Party Girls with Camille Lafrance

A special episode! Connecting as TWO podcasts, coming together to share our message and our experience with both audiences. My guest Camille Lafrance (@camillelafrance) has a podcast of her own called "Going off with Camille", where she similarly shares her own no bullshit thoughts, feelings and ideas. Check it out! In Episode 18, we are exploring our parallel journeys from "party girl" to "life/wellness/mindset coach". Camille and I met in 2015 at the height of our party days working together at a bar on Davie Street in Vancouver, Canada. We became friends, fed off each other's destructive energy and were always trying one-up each other with our wild stories and reckless experiences. After I left the serving industry and stepped into the corporate world, life took us in our separate directions and we stayed connected, but never realized how similar we have grown to be until sitting down for this conversation. We reflect on why we partied, what we were running from, what our breaking points were, how we started to heal and where we are at today! Connect with me on Instagram at @rileymurthaa or check out my website to learn more about my programs www.rileymurtha.com ! Learn more and join us inside my online coaching community Empowered Consciousness Collective! www.rileymurtha.com/ecc If you appreciate this episode of the podcast, please share and leave a review! xx

Interview: Anne-Marie Duchet on Plant and Animal Medicines, Healing Ceremonies and Spiritual Awakening

In my first ever in-person interview episode, Anne-Marie and I sat down (literally) to discuss how the universe connected, reconnected, and reconnected us AGAIN on this travel journey over the past few months, the healing ceremonies we have recently attended in Costa Rica and Mexico, the medicines we have dabbled with, and specifically Anne-Marie shares her wonderful and terrifying journeys and experiences with ayahuasca (had to google the spelling as always) and bufo. We talk about what led us to our individual healing journeys, what it means to be spiritual, what our motivation has been to experiment with different healing modalities, ceremonies and medicines and what our experiences and take-aways have been. Life, and shit. Find Anne-Marie on IG @anniemarylucyducky Connect with me on Instagram at @rileymurthaa or check out my website to learn more about my programs www.rileymurtha.com ! Learn more and join us inside my online coaching community Empowered Consciousness Collective! www.rileymurtha.com/ecc If you appreciate this episode of the podcast, please share and leave a review! xx

The "Emotional Eating" episode with Laura Marricks

Episode 16 is all about "emotional eating". Laura Marricks is an amazing holistic nutritionist as well as one of my best and oldest friends. We have had very similar journeys especially when it comes to battling disordered eating and healing our relationship with food. We share our experiences with deprivation, restriction and binge eating disorder and the perspectives and tools we found valuable in shifting our relationships with food to be healthy, supportive and functional! We also go deeper and touch on the reasons why we end up being more susceptible to developing undesirable eating habits, how our relationship to self and self-worth is a big factor and how our own spiritual and personal development paths led us toward peace around food. Laura is an expert at all things nourishing your body and she shares her famous formula for creating simple, well-balanced meals as well as why it's important to do so! She is dropping facts and gems all over this episode, I learned a lot! Check her out on IG @bbvitamin.health Connect with me on Instagram at @rileymurthaa or check out my website to learn more about my programs www.rileymurtha.com ! Learn more and join us inside my online coaching community Empowered Consciousness Collective! www.rileymurtha.com/ecc If you appreciate this episode of the podcast, please share and leave a review! xx

TIME TO STOP PLAYING SMALL!

In Episode 15, I talk a bit about my own recent mindset breakthroughs and four key ways we get in our own way and keep ourselves playing small! What are the fears that keep us stuck? How do we move past them? As well as sharing a bit of my experience from my recent trip to Austin, Texas for a powerful 4-day mindset coach mastermind with my mentor, Rob Dial. If you need a kick in the ass, this episode is for you. Short and (not so) sweet! Connect with me on Instagram at @rileymurthaa or check out my website to learn more about my programs www.rileymurtha.com ! Learn more and join us inside my online coaching community Empowered Consciousness Collective! www.rileymurtha.com/ecc If you appreciate this episode of the podcast, please share and leave a review! xx

Stagione 1

Interview: Kaleb Dahlgren

In this episode, I sit down with Kaleb Dahlgren (@kalebdahlgren) - Canadian Memorial Chiropractic College student, founder of an advocacy program called Dahlgren's Diabeauties which provides support to children living with Type 1 Diabetes and author of "Crossroads - My Story of Tragedy of Resilience as a Humboldt Bronco". We discuss life with diabetes, how the Diabeauties came to be, what the experience of writing a book about his life was like, and he shares his perspective on life, loss, as well the importance of mental health awareness, choosing positivity and building mental tenacity. https://www.kalebdahlgren.com http://www.harpercollins.ca/9781443462877/?utmsource=aps&utmmedium=athrhcweb&utm_campaign=aps Find me at https://www.rileymurtha.com and on IG @rileyannem

Interview: Regina Kaiser on Meditation

In this episode, I reconnected with an incredible meditation teacher whom I have worked with closely, Regina Kaiser. Regina owns Veracis Meditation Centre (@veracismeditation) which had a physical location in Port Moody, BC for 20 years and has recently shifted to online. We discuss what meditation is, why we don't do it, why we should - as well as what it looks like to take risks as an entrepreneur and in life in general, to trust our intuition and to jump into the unknown. We talk about what authenticity and enlightenment truly look and feel like - and how to come back to ourselves when the ego wants to run the show. https://veracis.ca Connect with me on Instagram at @rileymurthaa or check out my website to learn more about my programs www.rileymurtha.com ! Learn more and join us inside my online coaching community Empowered Consciousness Collective! www.rileymurtha.com/ecc If you appreciate this episode of the podcast, please share and leave a review! xx

Psilocybin: The Microdosing Episode

Episode 12 we are here to talk about MUSHROOMS. I share my personal experience microdosing psilocybin over the past 12 months and explain how it has helped to stabilize my mood and mental health as well as significantly reduce anxiety. I answer the questions you submitted about the how-tos and what-not-to-dos and do my best to unpack the benefits, the experience and what to expect. In a nutshell, why do people microdose mushrooms, and why is it becoming more and more popular and normalized? Find me at https://www.resultswithriley.com and on IG @rileyannem Resources: https://thethirdwave.co https://www.soultreatsme.ca Shop and use code "soultreatspeace" to save $10!

Interview: Cody Felgnar

On Episode 11, the conversation is with Cody Felgnar is all about weight loss, wellness and mental health. Cody shares with us his incredible story of losing over 100 lbs, battling binge eating disorder, and his path to becoming a personal trainer and empowering others on their journey. He talks about the most important things to consider when it comes to tackling a weight loss goal in a sustainable way, and we chat about body dysmorphia, disordered eating and other challenges we encounter on a fitness journey that aren't often discussed. Connect with me on Instagram at @rileymurthaa or check out my website to learn more about my programs www.rileymurtha.com ! Learn more and join us inside my online coaching community Empowered Consciousness Collective! www.rileymurtha.com/ecc If you appreciate this episode of the podcast, please share and leave a review! xx

Interview: Stacy Sharp on Implant Illness

On episode 10, I chat with my friend Stacy (@shiftwithstacy) all about body image, self-love and beauty standards.. and Stacy shares with us her journey navigating both breast implant illness, and undergoing explant surgery and her recovery. We discuss the poisonous online environment in which we exist filled with non-stop comparison, subconscious programming, filters, face-tune, and photoshop, we talk about the toxic Kardashian influence, aging as females, the weight-loss industry, media messaging and a shit ton more. This is a reality check and a convo loaded with a ton of real ass shit (my favourite type of shit). Find me at https://www.rileymurtha.com and on IG @rileyannem

Interview: Derrick Modelo

On Episode 9 I sit down with Derrick Modelo (@thefitnesspapi) - a fellow personal trainer, personal development addict and hip-hop head - and we talk fitness, personal growth and life and shit. Derricks hits us with the top 5 fitness misconceptions we need to know about and breaks down how to really get the results you want in the gym. And then.... I sneak attack him with a surprise segment testing his Drake knowledge to see if he can really hang. Find me at https://www.rileymurtha.com and on IG @rileyannem

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