Note sull'episodio
Series 4: 2025 - A Year Of Completion
What a saying the name of this episode is & I highly suggest to focus on taking your breath back. What I mean by this is a steady conscious continuous breath is actually normal, however we have been designed by a system to basically be at the mercy of 'notifications' which takes you out of your breath & the present moment.
I don't want to say too much else, pay attention to when you're out of the present moment & out of your breath & let go of those energies & distractions which take you away from the present moment :)
Please feel free to like & share this message if that resonates
With an open mind & an open heart, anything is possible.
Strength, peace & love to you all ✌🏽❤️💪🏽
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#breathwork #breath #breathing