10 Minutes of Mindfulness to Center Yourself

Let's Train Your Brain di Anne Sigrid Urstad-Farrell

Note sull'episodio

For most people life is hectic, and so is mine. This week I wanted to share technique I use to calm myself when I'm stressed. Join me in being present by either close your eyes and stand up straight, or find yourself on a yoga-mat on the ground.

Parole chiave