Let's Talk PMA for Athletes, Parents, and Coaches

Let's Talk PMA for Athletes, Parents, and Coaches

di Let's Talk PMA For Athletes, Parents, and Coaches

Salute mentale Bambini e famiglia Sport

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Working Through Our Thoughts and Feelings With Paisley

Welcome Back!Today we have the most special guest Paisley! Watch us work through what C.T.F.A.R. means. C-CircumstanceT- ThoughtF- FeelingsA- ActionR- ResultWhen you are able to change your thought and feeling it can completely change your result! Paisley, 6 y.o., takes a sad time and learns how to be excited for what is to come!Do you work with your young ones on what their thoughts create?Learn how to with our workbook!Get one today: www.letstalkpma.com

What's your why?

Welcome Back! Why do you dedicate yourself, your effort, and your time to your sport? Is it for yourself? Or, is it because of someone else? In everything you do you need to know your why. Why do I put so much effort into something, is it because I want to make a change, maybe I'm extremely passionate about it. Whatever it is, take time to identify it. This will help you to be able to stay in a clear mind to reach your goals, you'll never have to wonder why. We're here to make a difference, to provide experiences that we couldn't have. What's your why? Learn more about how to identify your why here: www.letstalkpma.com

From Self-Doubt to Self-Belief: Overcoming Insecurities for Athletes

Welcome back! Today, we explore how athletes can overcome their self-doubt and insecurities to build a strong sense of self-belief and mental toughness. Common sources of self-doubt for athletes are fear of failure, comparison to others, and negative self-talk. It's important to find ways to create positive self-talk that make you feel good. What strategies can athletes use to challenge their negative thoughts and beliefs? Tune in to learn how to transform self-doubt into self-belief and achieve your full potential as an athlete! Check out our website to get your workbook today! www.letstalkpma.com

New Beginnings

Welcome back! Who do you want to be? What are you willing to do to get there? These are the questions we've asked ourselves and continue to ask ourselves. How can we become great athletes or even people mentally without constantly asking ourselves how can we be better? Our workbook has been proven time and time again to create the strength and understanding that you need to improve your mentality. So, what are you going to do next? Head to our website and get yours today! www.letstalkpma.com Check out our sponsor, steppazempire.com Get 15% off your order when you use the code: LetstalkPma

Falling in Love With The Preparation with Glynis Matula

Welcome Back! This week we brought in Glynis, Transformation Coach, to show us how she works with athletes and parents to create the best routine for each individual. Routines are the backbone of our lives! Create a strong routine now and it will follow you throughout the rest of your life. We all need a routine to optimize our usage of time from day to day, this can help you get so much done, feel good, and stay locked in for anything that comes your way! Come check out our LIVES every Wednesday! (Instagram exclusive @letstalkpma)Check out our website for more info! www.letstalkpma.com What routine steps do you use every day?

Positively Sharing Your Energy

Welcome back!Join us in sharing how our energy surrounds us and IS US!Your energy matters and can affect those around you. Learn more on how to put your energy, attitude, and body language in check so you can become elite!Check out our website to get your workbook today!www.letstalkpma.com

When the Mental Demons Take Over

Welcome back! This week's episode is different than anything we've ever done. But, of course, necessary. We hope you find light, hope, and love in this video. You are not alone, please feel free to reach out to us if you need help! Signs of Suicidal Thoughts: Wanting to die Great guilt or shame Being a burden to others Empty, hopeless, trapped, or having no reason to live Extremely sad, more anxious, agitated, or full of rage Unbearable emotional or physical pain Making a plan or researching ways to die Withdrawing from friends, saying goodbye, giving away important items, or making a will Taking dangerous risks such as driving extremely fast Displaying extreme mood swings Eating or sleeping more or less Using drugs or alcohol more often These symptoms do not apply to everyone, please be sure to reach out to family or friends you may be worried about. Ask the hard questions to save a life. National Suicide Prevention Lifeline Open 24 hours Call 988 https://988lifeline.org Attribution: Today Show. “Parents of Student Athletes Who Died by Suicide Speak Out.” YouTube, YouTube, 31 May 2022, https://www.youtube.com/watch?v=AiKGOeTmMxg. To learn more go to: www.letstalkpma.com

When Self-Doubt Takes Over

Welcome back!This week's episode is a little different than usual, as it is only available in audio form on our podcast sites!Self-doubt is something that most everyone goes through, but it doesn't have to take over your mind. Take time to discover your true reasons for doing what you love, and recognize triggers that make you feel less than who you are. You are worth it, you are the only one who truly has to belive that because at the end of the day, you only have yourself!Use these steps to help you deal with self-doubt:Recognize that what I’m feeling is caused by my thoughts. Take time to work through what’s causing the thought and why. Is the thought because of something someone has said or what I am saying to myself? How can I change my thoughts and actions to get a better feeling? Talk it out with someone I trust to help work through my thoughts. Keep working for you!

Teamwork Makes the Dreamwork with Special Guest Jeff Bender

Welcome back! Our guest this week Jeff Bender has seen it all! He talks with us about how important it is that athletes, coaches, and parents all work together to create elite athletes. Communication with an understanding that it's all for the athlete will create harmony between them all! How do you communicate with your athlete, parent, or coach? Don't forget to get your workbook, if you want to create a stronger mental toughness to become an elite athlete! Get yours here: www.letstalkpma.com

Progress Check

Welcome back! Loads of progress has been made in the Let's Talk PMA world! We've been working on implementing our lessons into our day-to-day lives and work! We've seen and heard only amazing things, but were not done yet! Let us know what you struggle with mentally, we would love to talk through it with you!

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