Lean into Love

di Gina Velez

Miglioramento personale Spiritualità

Stagione 1

LiL: 18 | Thoughtful Theater w/ Jen Trevour

Teaching both the Play and the Pause, Jen Trevor’s Thoughtful Theater is a youth performing arts program in Newport Beach, CA, that skillfully integrates theater arts curriculum with sensory mindfulness activities. This innovative approach blends self-expression with self-awareness, creating a unique and enriching experience for young performers. Jen's company intentionally channels children's talents and energy into local and global community projects, promoting awareness and compassion on a broader scale. Join us as we talk about the power of mindfulness in the arts, spirituality, and so much more. Learn more about Thoughtful Theatre and the amazing work Jen and her students are doing: https://www.thoughtfultheater.com/ Follow them on Instagram: https://www.instagram.com/therealthoughtfultheater and Facebook: https://www.facebook.com/thoughtfultheaterprogram Get involved with Nourish Every Child: https://www.nourisheverychild.org/

LiL: 17 | Near Death Experience w/ Tim Cherry

In this episode, Tim Cherry shares his near-death experience and how this occurance impacted him. We talk about the events leading up to his NDE, what happened during it, and everything he learned afterward as a result. NDEs have always been a reminder for me that life exists beyond the one we're experiencing and how to stay connected to a higher power. I hope this helps you on your spiritual, self-compassion journey, as well. Interested in a great pickleball podcast? Check out Tim's sister's podcast all about the sport that's taking the world by storm:

LiL: 16 | Let Them

This is an eyes-open, present-moment awareness meditation centered around the concept of "Let Them." As always, make sure you are in a safe environment and making good decisions when participating in a meditation. Feel free to let me know how this might have helped you. Follow me on IG: www.instagram.com/theyogina Visit my website: www.theyogina.com Email me: hello@theyogina.com

LiL: 15 | Narrative Therapy w/ Dr. Chris Hoff

In this enlightening episode, we sit down with Dr. Chris Hoff, a licensed marriage and family therapist and the Executive Director of the California Family Institute (CFI). In our conversation, Dr. Hoff shares profound philosophical insights and therapeutic wisdom, making this episode a must-listen. Whether you’re a mental health professional, a therapy seeker, or someone interested in personal growth, this episode offers valuable wisdom. Key Topics: - Dr. Chris Hoff's diverse career path and achievements - The mission and services of the California Family Institute - An introduction to narrative theory in therapy - Insights into counseling, coaching, and organizational consulting - The role of Zen Buddhism and meditation in Dr. Hoff's practice Connect with Dr. Chris Hoff: Website: https://www.drchrishoff.comhttps://www.instagram.com/drchrishoff/ CFI Website: https://www.californiafamilyinstitute.org/https://www.facebook.com/people/California-Family-Institute/100063789540570/ Radical Therapist Podcast: https://www.theradicaltherapist.com/https://www.instagram.com/theradicaltherapist/ Empty Moon Zen: https://www.emptymoonzen.org/https://www.instagram.com/emptymoonzen/ https://www.instagram.com/zenandrecovery/

LiL: 14 | Summer Updates

We're baaaack! It's summertime, and this podcast is back in action, lovers! Now, I'm dropping an episode every two weeks because I'm in grad school and have limited time, but I still want to share stories of hope, courage, and choosing to lean into love, even in the face of fear! Cheers! Gina

LiL: 13 | Journey Towards Transcendence w/ Pat Moran

In this episode, we welcome Pat Moran, a Philadelphia-based Vedic Meditation teacher. Pat is pursuing a master's in social work, aiming to integrate meditation and spirituality into his therapeutic practice. In our conversation, we explore: The principles of Vedic Meditation The intersection of spirituality and personal growth Transcendent experiences in meditation Pat's vision for holistic mental health therapy Whether you're new to meditation or a seasoned practitioner, this episode offers valuable insights and practical advice for your spiritual journey. Check out his Insight Timer page: https://insighttimer.com/patrickrmoran Veda Center: https://www.thevedacenter.com/ Ziva Meditation: https://zivameditation.com/

LiL: 12 | Self-Trust and Sober Curiosity w/ Elise Arndt

Elise Arndt is a multidisciplinary artist whose talents run the gambit from acting, singing, and dancing, to teaching and coaching. We discuss her navigating the winding road of life as a performer in NYC and now LA, being a teacher and mentor, and her journey with sobriety (or, rather, sober curiosity). Elise continues to make a positive difference in the lives of her students and colleagues as she consistently practices what she preaches. Book recommendations: Tomorrow and Tomorrow and Tomorrow by Gabrielle Zevin Atomic Habits by James Clear Mile High by Liz Tomforde Five Star Weekend by Elin Hildenbrand Sober Curious Book Recommendations: Quit Like a Woman by Holly Whitaker Blackout by Sarah Hepola A Happier Hour by Rebecca Weller Sober Curious by Ruby Warrington The Sober Curious Reset by Ruby Warrington Girl Walks Out of a Bar by Lisa Smith The Unexpected Joy of Being Sober by Catherine Gray The Sober Diaries by Clare Pooley Drinking Games by Sarah Levy Sober on a Drunk Planet by Sean Alexander This Naked Mind: Control Alcohol by Annie Grace Sober Curious Social Media Recommendations: @sobergirlsociety @noboozebabes @rubywarrington Follow Elise on social media: https://www.instagram.com/elise_arndt/ TikTok: @miss_elise3490 www.elisearndt.com Self-Love Club: Interested in some Self-Love Coaching where you can learn how to be a bit kinder to yourself? Sign up for a free, 30-minute Discovery Call, where we will create a roadmap for you today! www.theyogina.com Follow me on IG: https://www.instagram.com/theyogina/

LiL: 11 | Transforming Fear into Faith w/ Elisha Cleaver

Join me as I chat with the remarkable Elisha Cleaver. Elisha is an extraordinary individual, she is truly the embodiment of strength. I met Elisha this past summer during a Reiki training course, and the more I learned about Elisha’s story, the more I admired her. She views everything optimistically, has the most positive energy, and makes everyone feel considered in her presence. To know she has overcome significant challenges in her life and continues to transform her fear into faith is even more incredible. She is a true trailblazer. I hope you find this episode as inspirational as I did. Enjoy! Interested in some Self-Love Coaching where you can learn how to be a bit kinder to yourself? Sign up for a free, 30-minute Discovery Call, where we will create a roadmap for you today! www.theyogina.com Follow me on IG: https://www.instagram.com/theyogina/

LiL: 10 | Honoring the Body's Intuitive Wisdom w/ Jessica Hayes

On this episode, I have the honor of interviewing the fabulous Jessica Hayes. A musical theatre performer, voice teacher extraordinaire, yogi, and massage therapist, Jessica truly embodies what it means to live a life leading from love. Jessica shares her journey of healing by listening to her body's innate wisdom and being inspired to help others do the same. Interested in working with Jessica? Book a massage or hone your singing skills! DM her at https://www.instagram.com/jessica_makes_music/ Check out her acapella group, Velocity Acapella: https://www.instagram.com/velocityacapella/ Want some self-lovin' in your life? Join #TheSelfLoveClub and work with me! 1:1 coaching to cultivate greater self-compassion through mindfulness-based practices. Visit www.theyogina.com to book a free, 30-minute discovery call today! Follow me on IG: https://www.instagram.com/theyogina/

LiL: 9 | Why Meditation?

Why should we meditate? What does it do for us? How can it help improve our lives? Join me as we explore the benefits of meditation a little more thoroughly. Interested in learning how to meditate? I can teach you! Visit www.theyogina.com to begin your journey towards greater self-compassion through meditation today!

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