beating hearts - cardio basics
Kropp Circle Fitness di Laura Kropp
Note sull'episodio
A lesson on cardio. From my heart to yours. Including - muscle fiber types, HIIT vs LISS, and more xo. (catch up with sweet spot pt 1 - exercise basics, and sweet spot pt 2 - rest + recovery.) 🎧💕
Parole chiave
y2kfashionnutritionfitnesshealthtrainingexercise2000s