Kropp Circle Fitness | Podcast in RSS.com

Kropp Circle Fitness

Kropp Circle Fitness

di Laura Kropp

Moda e bellezza Salute & Benessere

Stagione 1

cherry vanilla - nutrition basics

Not quite vanilla. A lesson on: macros vs micros, calorie concepts, + levels of nutrition. 🎧💕

zero gravity - body composition

A lesson on - body composition. Including: The importance of muscle mass vs body weight. Basal metabolic rate, training for aesthetics + the illusion of an hourglass figure (shoulders+hips), + more! 🎧💕

the sweet spot pt 1 - exercise basics

A lesson on - exercise programming. Including: vanilla exercises and more. (Catch up on zero gravity for body recomposition.) 🎧💕

the sweet spot pt 2 - exercise basics (rest & recovery)

More sweet stuff. A lesson on - beauty rest + recovery. Including: coming back down to earth. Training smart vs training hard. Feat. - the powerhouse of the cell. (Catch up with sweet spot the 1st.) 🎧💕

the sweet spot pt 3 - exercise basics (variables)

Even more sweet stuff. A lesson on - variables, the cherry on top of vanilla exercises. Including: frequency, intensity, volume, time-under-tension + more! (Catch up on sweet spot 1 and 2 .)🎧💕

sweet peach - a glutes mini guide

Even more sweet stuff. A lesson for glute girls. Including: love for hip extensions (hips do more than hinge). Also - there’s more to glute growth than mini + booty bands. 🎧💕

gimme core - a mini guide to abs and more

A lesson on - core training. Including: exercise progressions, obliques aren’t the enemy, over-corrections + more. (Catch up on variables with the sweet spot 3.) 🎧💕

fembot fairy - setting fitness goals

Freak of nature. A lesson on: setting fitness goals. Including: managing realistic expectations, SMART goals + more. 🎧💕

strawberry shortcake - carb basics

A lesson on: Carbohydrates. Including - post-workout carbs, fiber, and more. (See cherry vanilla - nutrition basics to catch up.) 🎧💕

going pro - protein basics

A lesson on: protein. Including - daily intake, thermogenesis, gaining + maintaining muscle, and more (catch up with cherry vanilla - nutrition basics, and strawberry shortcake - carb basics.) 🎧💕

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