This meditation is for the weeks when there's just a lot. When your nervous system is working overtime, your feelings are bigger than usual, and you haven't had a real chance to stop.

Rather than pushing through or trying to fix what's hard, this practice offers something different: a few minutes to pause, to acknowledge what you're actually carrying, and to remember that you don't have to hold it all alone.

This meditation may be supportive if you're:

• moving through a heavy week or a heavy season
• carrying big emotions you haven't had space to feel
• exhausted from pushing through and pretending you're fine
• in need of a real pause, not a quick fix

In this practice, you'll be invited to:

• let your body settle and feel supported
• check in honestly with how you're  ...