In this solo episode, I get honest about something most of us experience but rarely talk about — knowing exactly what we should do when anxiety or overwhelm hits, and still not being able to make ourselves do it. I share what happened when I tried to logic my way through my own anxiety a couple of weeks ago, why that never works, and what our nervous systems are actually doing when we can't access our tools in the moment.

I also talk openly about what it's been like preparing for my workshop — the discomfort of visibility, promoting myself, asking for help — and what I'm doing to stay regulated through it all.

In this episode, we explore:

• What happens in your nervous system when life feels uncertain
• Why the thinking part of your brain goes offline when you're overwhelmed
• The four ways we respond when w ...