Taking Up Space Without Permission - Who Do we Become When In Relation To Others

People-pleasing, self-worth, boundaries, authenticity, ADHD, relationships, and psychotherapy—in this episode of In Conversation With Myself, I explore why so many of us wait for permission before taking up space, speaking honestly, or allowing ourselves to be fully seen.

Have you ever noticed yourself shrinking to make other people more comfortable? Waiting for someone else to tell you it’s okay to speak up, share your opinion, or simply exist without apologising?

In this episode, I reflect on how different parts of ourselves show up in relationships, at work, with friends, and even with strangers. I explore how attachment, life experiences, and old messages can shape the way we relate to others, often leaving us seeking approval before trusting our own voice.

Through personal stories, lived experience as a psychotherapist, and gentle psychological reflection, I ask what might happen if we stopped waiting for permission and started becoming curious about the parts of us that learned to stay small.

If you’ve ever wondered whether you’re taking up too much space—or perhaps not enough—I hope this conversation reminds you that your voice matters, even when a part of you isn’t quite convinced yet.

🎙️ In Conversation With Myself is a reflective podcast blending psychotherapy, psychology, lived experience, ADHD, identity, relationships, and gentle conversations about what it means to be human.