People-pleasing, self-worth, boundaries, authenticity, ADHD, relationships, and psychotherapy—in this episode of In Conversation With Myself, I explore why so many of us wait for permission before taking up space, speaking honestly, or allowing ourselves to be fully seen.

Have you ever noticed yourself shrinking to make other people more comfortable? Waiting for someone else to tell you it’s okay to speak up, share your opinion, or simply exist without apologising?

In this episode, I reflect on how different parts of ourselves show up in relationships, at work, with friends, and even with strangers. I explore how attachment, life experiences, and old messages can shape the way we relate to others, often leaving us seeking approval before trusting our own voice.

Through personal stories, lived experience ...