The science of a good day is also the science of a better future.

This week’s episode of How We Future with Lisa Kay Solomon features Caroline Webb: leadership coach, behavioral science expert, McKinsey Senior Advisor, and bestselling author of How to Have a Good Day.

Caroline’s work sits at the intersection of neuroscience, psychology, and practical leadership. She shares how we can prepare for chaotic times and gain agency by understanding the ways our brains handle uncertainty, stress, and decision-making.

You’ll learn:

• Why attention is your most precious resource
• A simple three-part framework (“Know. Be. Do”) that helps leaders navigate chaos
• How naming what you’re feeling instantly reduces stress
• Why imagining a future scenario tra ...