Road Map to Longevity

Podcast #1 – Longevity: exploring its definition and an approach to extending your vital, meaningful life.

What gets measured gets done so the point of this podcast is for you to have tools for measuring your “rate of aging”. Using a simple questionnaire, some fitness measure and some lab measures you can gain keen insights to your rate of aging and more importantly engage steps to slow it down. Future webinars will explore exact action to engage and why these actions send youthful signals to your cells. First . . . measure it.

We spoke of the Stevens study looking at numbers from the National Health and Nutrition Examination which showed that only 12% of Americans even qualify as being metabolically healthy. That is a sad fact but also a statistic that you easily avoid w ...