Hey guys! In todays episode I chat with the incredible Elise!

Elise is bloody ray of sunshine let me tell you. Our paths crossed organically a little over a year ago and I now feel lucky to call her my friend.

We talk through the path she has walked with her mental health which started off with some belief and herself and some struggles with her body image from a very young age. We discuss how your environment can truly affect your health, not only mentally but physically and how invaluable time outside is.

Elise is the founder of Enliven Outdoor Adventures, her awesome business in which she aims to inspire, lower the barriers and create opportunities for women and girls to get outdoors in Adelaide, South Australia.

You can find Elise at @enliven_outdoor_adventures on IG. or at  ...