Toni and Lisa interview coach and therapist, Lynn Meinke, PCC. Lynn explains the differences between values, needs and beliefs and discusses the importance of developing and strengthening our values especially in abusive relationships. She teaches us an exercise to help us determine our own values by starting with what is most important to us in our lives. We all want to grow and learn, move from surviving to thriving and have the best life possible—that can start with getting in touch with our core values.

For questions for Lynn Meinke in future episodes please email us at heresyourredflag@gmail.com

Leonard’s Values Needs Wants Model:  ...