Thank you so so much for listening! Please search “Tumi Kekana” my YouTube channel to watch it too!

Disclaimer:

Disclaimer: No information in the video is intended to diagnose or treat. Please ensure to get individual help for any challenge.

REFERENCES:

Gollwitzer, P.M., & Sheeran, P. (2006).

Implementation Intentions and Goal Achievement: A Meta-Analysis of Effects and Processes.

Advances in Experimental Social Psychology, 38, 69–119.

https://doi.org/10.1016/S0065-2601(06)38002-1