How the PFC3 framework replaces restriction with consistency

This isn't about another approach to losing weight. It's about ending the war with your body — for good.

⏱ CHAPTERS

00:00 The Diet Question We Need to Ask

00:53 Welcome to Glucose, Grit & Grace

02:04 Why Quick Fixes Keep Pulling Us Back

03:00 Amber's 26-Diet History

05:08 Our Personal Diet Stories

11:34 What Crash Dieting Does to Your Body

13:12 Why Your Body Burns Muscle First

17:50 The Mental Damage of Diet Culture

21:01 Learning to Respect Your Body

24:50 How Marketing Manipulates Our Choices

27:24 Why Lifestyle Beats Quick Fixes

30:21 A Better Way Forward

33:04 Food Freedom and Empowerment

35:53 What Progress Actually Looks Like

38:00 Coach Takeaways

42:01 This Week's Chal ...