Self Leadership: Stop Outsourcing Your Health & Start Leading Yourself

Have you ever known what to do for your health… but struggled to do it consistently?

You’re not broken. You may simply have never been taught one of the most important skills in sustainable wellness: self leadership.

In this episode of Glucose Grit and Grace Podcast, Coach Alane leads a powerful conversation with Coach Amber and Coach Elaine about why so many women keep restarting their health journey—and how to finally break that cycle.

We dive into the concept of outsourcing vs insourcing your health, inspired by The Consistency Code, and explore why relying on motivation, strict plans, or perfect circumstances often keeps women stuck.

Instead, lasting transformation happens when you learn to lead yourself through real life.

In this ep ...