Note sull'episodio
Living in a body that feels unpredictable, painful, or constantly exhausted can be isolating — especially when no one else can see what you’re carrying.
Elise Chapman, a nurse, health coach, and fibromyalgia warrior, whose journey includes decades of dieting, multiple surgeries, chronic pain, and years of feeling unheard by the medical system shares how stabilizing her blood sugar and shifting her mindset transformed not only her health, but her relationship with her body.
Together, we talk about healing that isn’t linear, the importance of listening instead of pushing, and how grit and grace can coexist even on the hardest days.
This conversation is especially powerful for anyone navigating chronic illness and autoimmune issues.Elise reminds us that healing doesn’t require perfection; it requires compassion, consistency, and one small step at a time.
🔗 Connect with Elise Chapman:
Website: https://elisechapman.com | Instagram: @fuelandflourishwithelise
⏱️ Episode Highlights & Timestamps
0:00–1:15 | Meet Elise Chapman
From chronic pain and surgeries to rebuilding her health from the inside out.
1:24–3:07 | A Fibromyalgia Diagnosis at 16
What fibromyalgia really is — and why it’s so often misunderstood and invisible.
3:30–4:40 | “You Look Fine” — When No One Believes You
The emotional toll of chronic illness that can’t be seen.
4:56–6:22 | Decades of Dieting & Multiple Surgeries
How weight cycling and restrictive dieting compounded health challenges.
6:36–7:41 | The Breaking Point
When lab results said “fine,” but Elise knew something was deeply wrong.
7:11–8:09 | Discovering Blood Sugar Stabilization
Why balanced fueling finally made sense — even as a nurse who was never taught this.
8:21–9:58 | Grace in the Messy Middle
Why healing isn’t linear — and how negotiating with your body builds trust.
10:01–10:58 | Future Casting as a Mindset Tool
Asking, “How will I feel three hours from now?” before making a choice.
11:45–12:26 | Sleep, Energy & Inflammation
How blood sugar balance improves sleep quality, fatigue, and brain fog.
13:14–14:16 | Letting Go of the Scale
Why feeling better matters more than a number — and how weight follows health.
14:52–18:07 | Gentle Movement on Hard Days
Why 10 minutes counts — and how pacing prevents setbacks.
21:02–24:49 | Lightning Round: Real Life with Chronic Pain
Gentle movement, comfort rituals, self-talk, and Elise’s superpower as a coach.
💛 Listener Takeaway
Healing doesn’t mean pushing harder. It means listening more closely. And giving yourself permission to move forward — one compassionate step at a time.
Comment below, DM us on Instagram, or email us — we may feature your story in a future episode.
📲 Stay Connected: Follow The Coaches Hotline: Glucose, Grit & Grace for more real talk, no sugar coating:
Connect with Elaine: @nana_knows_better
Connect with Alane: @alanepearcecoaching
Connect with Amber: @coachamberc
Email: CoachesHotline@glucosegritandgrace.com
Website: glucosegritandgrace.com
🎙️ About The Coaches Hotline: Glucose, Grit & Grace
We’re three PFC3 health coaches—Amber, Elaine, and Alane—on a mission to cut through the diet culture noise. Each week, we get real about nutrition, mindset, and lifestyle so you can stop chasing quick fixes and start building a life you love.