Episode 11 - The On / Off Mentality: Why It Keeps You Stuck (and What Actually Works) Description Have you ever caught yourself saying, “I was doing so well… and then I fell off” or “I’m being bad today”? In this episode of Glucose, Grit & Grace, the coaches sit down to unpack the deeply ingrained on/off (all-or-nothing) mindset that keeps so many stuck in cycles of guilt, restriction, and starting over. Together, they explore where this mindset came from, how diet culture trained us to see ourselves as “good” or “bad,” and why swinging between being “on” and “off” damages not just our confidence but our physical health as well. Most importantly, they introduce a different path: the 1% approach, rooted in consistency, blood sugar balance, grit, and grace.

This conversation offers relief, clarity, and permission to stop chasing perfecti ...