Healing Her with Megan Winders
Stagione 2026
di Megan Winders
Forgiving ourselves from past versions of us is a tricky thing to do. It can be challenging, difficult and painful, but so worth it. The freedom in your mind, your heart, head and body is incredible, and you deserve that freedom. Shame and guilt are not things we need nor should carry through our lives forever. We do not need to carry our mistakes and failures around with us, it is time to lay them to rest. Give thanks for the lessons, forgive ourselves for what we needed know then and move forward in our lives with love. Emotional healing and wellness is your right. Inner child healing is essential. Healing from heartbreak and healing from toxic relationships a must. Spiritual growth and your self love journey is magical. There are some powerful steps discussed in this podcast to finally let go and forgive the past and be free. You deserve this beautiful. For your copy of Healing Her, head to my website: meganwinders.com.au See you next episode. Love Megs x
Here it is, the request I get the most: 'What do you do daily to heal your mind, body and spirit?'. I believe in whole self/ body wellness, that you can't heal on without the other, Everything is interconnected. Our body works together as one big team. I will forever be in awe of how incredible our body's are. Emotional healing and wellness, inner child healing, spiritual growth, nourishing foods & adequate hydration, minding our mind and mental health, all essential elements to heal her - all of her. Take a listen and see if anything inspires you to add to your own daily routine, you only need take on what resonates with you and leave the rest. Of course before takiing on any new health process consult with your health professional. For more detailed information and advice head to my website and get your copy of Healing Her. meganwinders.com.au Thank you for listening today, catch you in the next episode. Love Megs x
Given that so many of my blogs and podcast are quite serious and heavy topics, such as healing from childhood trauma, recovering from a toxic relationship, emotional healing, inner child healing. All topics that need to be talked about and addressed and that are essential for our healing process, However we also need to remember to some fun, have a laugh, be silly and just have fun. I recently did a video challenge series, 5 days, 5 questions, 5 answers. I got some of the funniest comments and answers I have heard. Listen along to hear mine. So in the name of having fun, take a listen and please play along, share your answers, I would love to hear them. And please share with somene else that might need a laugh today. To learn more about me and what I do and for a copy of my book, Healing Her, head to ,my website: meganwinders.com.au Be sure to pop back soon, see you then. Love Megs x
Are you struggling to move on after a difficult breakup, relationshio ending, or emotional loss? In this episode we deep dive into the journey of healing from heartbreak, offering compassionate guidance, practical tools, and actionable steps to help you process breakup grief and restore your peace of mind. Whether navigating emotional healing, trying to break free from heartbreak anxiety, or learning how to let go of an ex, this episode is for you, for your transformation and self love journey. Embrace a healthier, empowered chapter of your life, it's the beginning of your life. My book Healing Her offers whole healing, mind, boy and spirit, get your copy: meganwinders.com.au
This a deep, heavy topic we are talking about today, but something that needs to be discussed. In this episode we address the relationship that is no longer healthy and some steps for you to get healthy, healing and happier after leavin a toxic relationship. Healing from a toxic relationshup takes time and patience, it all takes giving yourself time for emotional healing, rebuilding your self love, self worth and confidence. Never forget you a strong, powerful, incredible woman, time to take that power back. For a full supporting guide, get your copy of Healing Her from my website today: meganwinders.com.au
As women many of us struggle to love the incredible body we have been born and blessed with. Mostly because all the outside noise from the world has told us not matter what we are never enough. We are either to small, too big, too loud, too quiet and the list goes on and on and on. And I am on an absolute mission to get as many women as possible to fall in love with their beautful. Starting right here in this podcast and the chapter in my book Healing Her, called Loving Your Beautiful body. We are so much more than a numbner on a scale and a size in our clothing, we are incredible, powerful beautiful women. For acopy of my book head to my website: meganwinders.com.au
How did rest become thought of as lazy? Rest is our birthright, rest is restorative, rest is productive and neccessary to function as a human being. You do not need to earn rest. When your body and mind tell you to rest, then rest my beautiful. The world is so crazy and makes up its own rules for how we should be in the world. That we should contantly be doing more. Well we are humnan beings not human doings, and a part of being a human being is resting. Period. There is a chapter on sleep and rest in my book Healing Her, go check it out and learn more about what I do on my website; meganwinders.com.au Catch you in the next episode.
Shane and guilt, wow what a topic. Shame and guilt that was never ours to carry, yet here we are carrying it on our back like a permanent punishment. In this episode we learn to put it down for good, feeing up our mind, our heart and our life. We deserve to l;ive with peace and love. It is our turn now, to let it go and start living our biggest, boldest, wildest life. Here's to all of us, Healing Her. For a copy of my book, Healing Her, and to check out more of what I do head over to my website: meganwinders.com.au Love Megs x
In this episode we carry on from the previous episode - The Mother Wound. A sensitive & deep topic that should be discussed and talked about, so we can as daughters begin to heal her, heal our inner child and start to put ourselves first - guilt free. I would love to hear your feedback and I would love for you to follow and subscribe so you don't miss any Healing Her goodness in the future. We daughters deserve big bold lives, living our lives our way. To grab a copy of my book Healing Her, head to my website: meganwinders.com.au See you next episode beautiful x
In this episode we are talking about a deep issue - the mother wound. When your mother couldn't mother and love you the way you needed to be loved. A sensitive subject, but one the must be talked about. If you can resonate to this podcast, I hope you indeed are loving and taking care of precious you. Please know you are infinately worthy, deserving and a million times enough sweet soul. Please subscribe so you don't miss an episode of Healing Her goodness. For a copy of my book Healing Her, head to my website: meganwinders.com.au See you next time beautiful x