Note sull'episodio
Stress doesn't only live in your thoughts — it lives in your shoulders, your chest, your stomach. This practice helps you find where you've been holding what you haven't had time to feel.
📚 Healing Education Library → Series 7: Body, Burnout & the Physical Self — Session 42: "When Your Body Shows What Your Words Won't Say" explores exactly this — the way the body stores and communicates what we don't have language for yet.
📁 Resource Vault → RV-68: The Somatic Release Worksheet — once you've located where you're holding it, this guide has specific tools for beginning to release it from the body. The scan identifies. The worksheet helps resolve.
🏃 Movement Library → Somatic Exercises: The Somatic Exercises series gives the physical practices to release what you just located in this scan. Finding it is the first step. Moving it through is the second.