Note sull'episodio
Most of us live from the neck up. This guided body scan is an invitation back into the rest of you — from the top of your head to the tips of your toes. No agenda, no fixing. Just notice what's there.
📚 Healing Education Library → Series 2: Feel It — Session 8: "Your Body Has Been Keeping Score" is the education partner to this practice. It explains the body-mind connection and why somatic awareness is not optional in healing work.
📁 Resource Vault → RV-15: Reclaiming Your Body as Home — four somatic tools for returning to the body as a place you live, not a project you manage. The natural next step after this scan.
🏃 Movement Library → Mindful Stretching Practices: This meditation returns you to your body, the Mindful Stretching series keeps you there. Moving through a gentle stretch sequence after the scan deepens the somatic connection this practice opens.