Do you have cold hands and feet no matter the weather? Struggle with anxiety, insomnia, constipation, or feeling like your mind is always moving in a dozen directions at once? Are you creative, adventurous, full of ideas—and sometimes completely overwhelmed by them?

In this episode, we're diving deep into the Ayurvedic concept of Vata, the constitution associated with the elements of air and ether. Vata relates to movement in the body and mind, influencing everything from digestion and sleep to creativity, energy levels, emotions, and nervous system function.

You'll learn how to recognize a Vata constitution, understand the signs of Vata imbalance, and discover practical ways to bring your body back into balance through food, lifestyle, herbs, and daily routines.

We'll discuss:

• Physical characteristics c ...