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Got Gains Podcast
di Gabriel Bogle
Fitness
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#1- Why I Started My Fitness Journey
In this podcast, we are diving into the beginning of why I started my fitness journey and how it shaped me into the character I am today. FOLLOW ME ON IG @ https://bit.ly/gabrielgrows_
#577- Will you make the choice?
Once you become aware of the things you do, it becomes easier to make the right decides in the spur of the moment. Dm โTRANSFORMโ on Instagram for 1-1 coaching
#576- Why disregard your body?
Do you still struggle with lingering belly fat? If so, then this may be why
#575- If you start, you better finish
Do you struggle with losing the office work weight? Or even staring just to stop? Then listen in
#574- What will it take?
What will it take for you to realize that you have to two it up to get to where you need to be? Dm โtransformโ on Instagram to start your transformation.
#573- Consistency is non negotiable
When will you realize that you ar just one step away from finally keeping the weight off ? That next starts here. Dm โTRANSFORMโ on Instagram @gabrielgrows_
#572- Show up or just donโt
You have one goal. That goal is to defy all the odds and show up for self. Because if you cannot, youโll fail to rise not only to your capabilities, but to your goals!
#571- Documenting the journey to 198lbs
Weight loss is all about one things and one thing only. Once you understand what it is, then you will lose weight
#570- The necessity of this can change your life
Most people know what to do but arenโt doing it. Why!? If you arenโt losing weight, especially in the office this message is for you. Dm โtransformโ on Instagram to begin your transformation
#569- Build the habit, then the body follows
Most people are lost and have no idea how to advance to actually lose weight. The answer is even simpler than you think.
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