youtube episode: https://youtu.be/l2Fnj9WalcU

trying is cool !!!!!!

01:26 - nonchalant definitions & connotations

02:46 - the opposite of nonchalant

04:13 - what being “chalant” requires of you

05:22 - don’t compare their end result to your first step

06:05 - familiarize yourself with the discomfort of progress

06:51 - what is the value you want in the process vs the outcome 07:37 - the only person accountable for your time is you

08:38 - being nonchalant is the reward, not the motivator

08:55 - focus on how you want to FEEL not just how it will look

09:27 - pick your hard

10:16 - everyone’s full capacity if unique to them

11:59 - don’t waste energy making assumptions abou ...