be crazy in private so you can focus on being hot in public: journalling
Friend Crush with Amber Akilla di Amber Akilla
Note sull'episodio
watch this if you're looking to start or still skeptical about journalling !!!
4:36 the artist’s way, being consistent
5:45 free printables & habit trackers
5:54 the six pillars of self esteem
6:42 create a judgement free space for your thoughts
7:38 you don’t have to revisit or re-read
8:34 normalize crashing out in private
10:02 allow for new thoughts
11:25 positive scripting
12:05 re-affirm whats important to you
12:50 prepare for things to change
13:47 prepare for new challenges
14:59 being intentional with time & energy
16:22 tools required
slay habit trackers ☆ free download