How often do you put off doing something because you don't have everything you need right beside you? Not drinking water because your glass is empty, delaying a task because you'd need to talk to the coworker three desks away...maybe it's just human nature.

In this episode, we're looking at why it's time to lose the excuse "I'm not dressed for it" when it comes to moving during your workday. There's a whole whack of movements you can do in your dress clothes, and I'm about to break it down in just 3 minutes and 33 seconds!

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I'm Shannon Kirk, a desk-working writer, fitness educator, and nutrition coach. My goal is to help you find your "fit"—the ideal  ...