You've heard of work–life balance. It's overused now, but creating a more well-rounded existence is a great goal in this hectic, consumer- and commerce-centric world. Today, though, I want to talk about literal balance. The kind that reduces your risk of falling. It's vital, easy to implement, and so often skipped over in our midday movement and scheduled workouts alike. Let's change that!

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I'm Shannon Kirk, a desk-working writer, personal trainer, and nutrition coach. My goal is to help you find your "fit"—the ideal practice (or collection of practices) that is actually sustainable within your unique lifestyle. Fit to Work is a newsletter and podc ...