When's the "best" time to work out?

Whether you work a traditional 9 to 5 or something more flexible, figuring out how to schedule your movement has probably given you pause. There’s a lot of opinions out there about the best times to work out and the best frequency and the best length. But the truth is, it's impossible to say objectively, because "best" is different for everyone.

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I'm Shannon Kirk, a desk-working writer, personal trainer, and nutrition coach. My goal is to help you find your "fit"—the ideal practice that is actually sustainable within your unique lifestyle. Fit to Work is a newsletter and podcast dedicated to quick tricks, simple steps, and accessible workouts that get you moving more.

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