What's your big goal? Are you hitting it?

As professionals, we tend to have big goals—it’s kind of hardwired into us. Unsurprisingly, then, that approach to our working life often transfers over into our wellness pursuits. When we have a plan—hit the gym 3 days a week, jog 20 minutes every day—we expect ourselves to stick to it. But life likes throwing curve balls, and the plan doesn’t always pan out.

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I'm Shannon Kirk, a desk-working writer, personal trainer, and nutrition coach. My goal is to help you find your "fit"—the ideal practice that is actually sustainable within your unique lifestyle. Fit to Work is a newsletter and podcast dedicat ...