Welcome to Field Notes - The Breathwork Podcast that’s actually a mini weekly class but that’s not as catchy….

I wanted to continue exploring some foundational breathwork techniques with you all. There is never a one size fits all approach to doing anything and breathwork is certainly no different. This is another of my favourite practices. Really good for helping to bring an awareness to your body.

I’m so happy you found your way here, here’s a little bit about me.

I’m Sophie, a breathwork practitioner, a single mum to two young boys, and someone who believes that nobody is broken and nobody needs fixing. I’m passionate about making well-being something that doesn't require us to follow trends and fads, buy expensive gear to take part or require us to change our lives to fit into a narrow set of rules. This is about livi ...