Welcome to Field Notes - The Breathwork Podcast that’s actually a mini weekly class but that’s not as catchy….

I wanted to continue exploring some foundational breathwork techniques with you all. There is never a one size fits all approach to doing anything and breathwork is certainly no different. This is one of my absolute favourites with so many health benefits, not only does this practice help to regulate and calm but it helps repair that connection between brain and body - body and brain. Let me know how you get on!

I’m so happy you found your way here, here’s a little bit about me.

I’m Sophie, a breathwork practitioner, a single mum to two young boys, and someone who believes that nobody is broken and nobody needs fixing. I’m passionate about making well-being something that doesn't require us to follow trends and fads, bu ...