Welcome to Field Notes - The Breathwork Podcast that’s actually a mini weekly class but that’s not as catchy….

This week I’m guiding you though an activity I do with many of my 1:1 clients. It’s a transformational tool to help keep you on track with your intentions for the year ahead. Not just in January.

I’d love to hear how you get on with it, let me know if you feel called.

I’m so happy you found your way here, here’s a little bit about me.

I’m Sophie, a breathwork practitioner, a single mum to two young boys, and someone who believes that nobody is broken and nobody needs fixing. I’m passionate about making well-being something that doesn't require us to follow trends and fads, buy expensive gear to take part or require us to change our lives to fit into a narrow set of rules. This is about living more aligned to your ...