Welcome to Field Notes - The Breathwork Podcast that’s actually a mini weekly class but that’s not as catchy….

We live in an urgency culture where we believe everything needs to be done expeditiously our social media feeds compound this beaming in messages of more to do lists and hacks adding more and more to our overworked brains and bodies. What if I told you that the constant pressure and this constant urgency is creating an environment within your body that doesn’t feel safe. Over the years many of us have conflated productivity and self-worth. Many of us have been rushing for so long that we don’t even notice anymore. if you find it really hard to slow down if it’s really unusual for you to sit down in the day and you feel guilty whenever you rest the chances are along the way you have conflated productivity with self-worth.

In  ...