Ep 130 - Own your goals: Inspired by Faith Kipyegon

Back to another Femmi Pod episode! Lyd's chats about her recent travels, recapping the Nike After Dark Tour Mexico, and the upcoming Sydney Marathon. Est also covers what training she has been up to lately, balancing down weeks with the harder ones. The conversation also highlights the inspiring journey of Faith Kipyegon as she attempts to break the four-minute mile, emphasizing the significance of self-belief and community support in achieving big goals.

Watch Breaking4: Faith Kipyegon vs. The 4-Minute Mile Part 1

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