The Feelings Pod
Stagione 1
On Inadequacy
On Panic
On Fear
On Depression
On Guilt
On Grief
On Longing
On Loneliness
On Sadness
di Sabrina Amina
Getting curious about feelings of inadequacy, impostor syndrome, and remembering our inherent worth.
A reflection on navigating feelings of panic.
Feeling into fear.
A brief discussion about navigating depression followed by a short mindfulness practice.
Noticing and releasing guilt as we build better boundaries 🤍
Bearing the weight of grief after a funeral.
Looking at longing. Sometimes you don't get what you want and perhaps that's just what we need.
Sitting with feelings of loneliness. Even when you're feeling lonely, remember you're not alone.
Exploring sadness in a brief tender way.
A discussion of rejection followed by a brief mindfulness practice.