Note sull'episodio
If you've ever decided you're "bad at meditation," this episode will flip something for you.
I sat down with my best friend Byrd — personal trainer, pelvic floor specialist, integrative health practitioner — and we got into why most wellness advice fails the people who need it most: it asks them to add something they don't have time or energy for.
What we cover: the question Byrd asks every client before she gives them a single piece of advice, why the 20-minute meditation prescription is failing overwhelmed women, the 360 breath she teaches clients reconnecting with their bodies, why "stress isn't the enemy — chronic stress is," and how to find the missing middle between all-or-nothing.
💬 One of Annie's long-term clients put it this way: "I have lost over 80 lbs. I am able to be an active participant in my life again." — S.L.
🧘 Want to actually try a 15-minute reset? Join me LIVE on Instagram for a free meditation: Wednesday May 6 at 9am PT @annievinje. No registration. No app. Just show up.
📘 Free Feel Good Every Day book + free Feel Good Strategy Session: annievinje.com