Note sull'episodio
ou're eating clean, exercising, and trying to manage stress — so why do you still feel exhausted and off?
In this episode, Annie Vinje is joined by integrative health practitioner and personal trainer Byrd Graciano to unpack why doing "all the right things" isn't always enough. Drawing from their own personal crashes and years of working with clients, they get honest about what's actually missing — and what finally makes a difference.
They cover the real role of food as medicine, how chronic stress overrides everything else, the giving/receiving imbalance that quietly depletes you, and why personalized small steps are the only plan that actually sticks.
If you've been frustrated by a health plateau or just can't figure out why you feel so blah, this conversation will feel like a deep exhale.
Free book + resources: annievinje.com