In this inspiring episode of Evolving Truths, co-hosts Shannon Day and Alexus Rae embark on a unique journey as Shannon takes the interview spotlight. In a deeply personal and vulnerable conversation, they explore the incredible positive impacts that running has had on Shannon's life, and how she evolved into the trail-running sensation known as @trailrunnershan.

Shannon shares her incredible transformation from an ordinary individual to an ultra-distance runner. She delves into the powerful health benefits of running and how it's not just about fitness, but an integral part of her holistic well-being. Through her journey, she's discovered the magic of setting goals and pushing boundaries.

This episode is probably not what you're expecting, as Shannon openly assesses her journey and reveals the key elements that have driven her succes ...