S5 E63 | From Doing to Being: An Honest Conversation on Balancing Work, Self-Care, and Personal Growth
Welcome back to the Evolving Truths Podcast! In this enlightening episode, we dive deep into the art of balancing life's many demands. Join our mother-daughter hosts Shannon Day and Alexus Rae, as they share a heartfelt conversation about the intricacies of managing a busy workload, adapting to life’s circumstances like perimenopausal changes, and maintaining a consistent well-being routine. Shannon sheds light on the necessity of adjusting one's expectations to better fit life's evolving circumstances, while Alexus Rae opens up about her transformational journey since August 2022—shifting from a focus on relentless productivity to embracing personal development and intentional living. They discuss the powerful shift from a "doing" mentality to one of being present and mindful, underscored by the importance of self-care and rest. As we wrap up Season 5 with gratitude, we'll be taking a summer break to recharge and come back even stronger for our second-year anniversary and Season 6. Don't miss out on the special announcement of what’s to come and how you can stay connected with the Evolving Truths community. Join us for a thought-provoking discussion on finding balance, honoring oneself, and the continuous journey of personal transformation. Get ready to be inspired to live more intentionally and authentically! ________________________________________________________ 🌟SHARE this episode. 🌟RATE & REVIEW this episode with encouraging feedback. 🌟FOLLOW the show and catch weekly episodes released every Tuesday. ⬇️Connect with The Evolving Truths Community! EvolvingTruthsPodcast.com evolvingtruthspodcast@gmail.com Connect with Alexus Rae! Would you like to book Alexus to speak? Visit alexusrae.com Connect with Alexus on LinkedIn Connect with Shannon Day! IG: @trailrunnershan Connect with Shannon on LinkedIn
