Note sull'episodio
Preserves is a weekly podcast series on ways we can preserve the grey matter in our brains, so that we can live life as our most authentic selves.
Would you say that you work to live or that you live to work?
Like if things at work are tense, do you find yourself bringing that tension back home with you? Even if you don’t mean to, objectively speaking, do you think it affects your energy for the remainder of the day after you’ve closed your laptop?
And that’s if you really ever log off. If you’re still responding to Slack pings on your phone while your dinner gets cold, you’re mentally still at work.
For the longest time ever, I’ve done the former, and it’s taken years of continued self reflection and inner work to realize how damaging that can be for the soul.