Have you ever just wanted to completely change your room, cut your hair, or get a whole new look? This week I share a manifestation tip that has helped me to create a new reality, a reality that previously I could only imagine. If you are looking to evolve, upgrade or manifest a new reality, then this is the episode for you. My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to help you overcome limitations, step into your power and create your dream life. I have spent the last seven years healing my mind, body and soul and am sharing what I am learning along the way. From healing trauma, to navigating a sober lifestyle and learning how to step into my personal power it has been transformational.If you are looking to heal, to be inspired, to up level your life and become the most empowered version of yourself, you’ve come to the right place.I created this podcast to help you know you are worthy of rewriting your story and to help you navigate your own empowerment journey. You are worthy of living your most authentic, aligned and inspired life— and I can help you get there. Whether you are diving deep into personal development or just need a weekly pick-me-up, I’ve got you covered. Thank you so much for pressing play today, I cannot wait to transform together. Let’s get empowered! https://www.empoweredwitherika.com Follow along on Instagram: https://www.instagram.com/erika.vichcales Follow along on Youtube: https://youtu.be/0X0AWVLfNdE
Have you been on a journey to live life to the fullest and be the most authentic version of yourself? If so, then check out this week's episode what has helped me heal, live inspired and be unapologetically me. This week I share the four practices that have changed my life, and may just change yours too. If you are looking to live in alignment and create a life you love, tune in and see if you may want to implement these practices into your own life.My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to help you overcome limitations, step into your power and create your dream life. I have spent the last seven years healing my mind, body and soul and am sharing what I am learning along the way. From healing trauma, to navigating a sober lifestyle and learning how to step into my personal power it has been transformational.If you are looking to heal, to be inspired, to up level your life and become the most empowered version of yourself, you’ve come to the right place.I created this podcast to help you know you are worthy of rewriting your story and to help you navigate your own empowerment journey. You are worthy of living your most authentic, aligned and inspired life— and I can help you get there. Whether you are diving deep into personal development or just need a weekly pick-me-up, I’ve got you covered. Thank you so much for pressing play today, I cannot wait to transform together. Let’s get empowered!https://www.empoweredwitherika.comFollow along on Instagram: https://www.instagram.com/erika.vichcalesFollow along on Youtube: https://youtu.be/oLRR5-OfBgc
Are you feeling stuck? Like you have these big goals and dreams, but have no idea how to make them reality? This week on the Get Empowered podcast I am sharing how I use the power of momentum to get "unstuck" and make progress towards my goals. If you are looking to make progress towards your dreams then this episode is for you. If you are looking to heal, to be inspired, to up level your life and become the most empowered version of yourself, you’ve come to the right place.I created this podcast to help you know you are worthy of rewriting your story and to help you navigate your own empowerment journey. You are worthy of living your most authentic, aligned and inspired life— and I can help you get there. Whether you are diving deep into personal development or just need a weekly pick-me-up, I’ve got you covered. Thank you so much for pressing play today, I cannot wait to transform together. Let’s get empowered! https://www.empoweredwitherika.com Watch on Youtube https://youtu.be/U52zqVddzjQ Follow along on Instagram :https://www.instagram.com/erika.vichcales Follow along on Lemon8 :https://www.lemon8-app.com/erika.vichcales?language=en&mid=7217635963882128389&open_url=c25zc2RrMjY1NzovL3VzZXJfcHJvZmlsZT9zb3VyY2VfbV9pZD03MjE3NjM1OTYzODgyMTI4Mzg5Jm1faWQ9NzIxNzYzNTk2Mzg4MjEyODM4OSZjYW1wYWluX2lkPXVzZXImcGlkPXNoYXJlX2FsJmFwcF9sYXVuY2hfYnk9U2hhcmUrUGFnZStMaW5r®ion=us&ui_language=en Current meditation I’m loving https://youtu.be/ErLKzgBseeg Me+ Daily Routine + Planner https://apps.apple.com/us/app/me-daily-routine-planner/id1596403446 Find TSC Planner here https://shopskinnyconfidential.com/products/hot-minute-planner
This week on the Get Empowered podcast I am chatting all about body confidence in an age of constant comparison. Being a society that is so connected on social media can make it easy to get stuck in the comparison trap. Something that has been on my mind lately is how to maintain a healthy body image and self confidence when all around us we see the push to have a certain look, beauty procedures and unrealistic standards. I share how I am overcoming my own insecurities, tips that have worked for me, and some beauty tricks I have learned along the way. Do not forget that you are beautiful and worthy exactly as you are. Thank you for tuning in! If you are looking to heal, to be inspired, to up level your life and become the most empowered version of yourself, you’ve come to the right place.I created this podcast to help you know you are worthy of rewriting your story and to help you navigate your own empowerment journey. You are worthy of living your most authentic, aligned and inspired life— and I can help you get there. Whether you are diving deep into personal development or just need a weekly pick-me-up, I’ve got you covered. Thank you so much for pressing play today, I cannot wait to transform together. Let’s get empowered! https://www.empoweredwitherika.com Watch on YouTube: https://youtu.be/3pKcLqwi0L8 Follow along on Instagram:https://www.instagram.com/erika.vichcales Follow along on Lemon8:https://www.lemon8-app.com/erika.vichcales?language=en&mid=7217635963882128389&open_url=c25zc2RrMjY1NzovL3VzZXJfcHJvZmlsZT9zb3VyY2VfbV9pZD03MjE3NjM1OTYzODgyMTI4Mzg5Jm1faWQ9NzIxNzYzNTk2Mzg4MjEyODM4OSZjYW1wYWluX2lkPXVzZXImcGlkPXNoYXJlX2FsJmFwcF9sYXVuY2hfYnk9U2hhcmUrUGFnZStMaW5r®ion=us&ui_language=en Find Valley Wings here:https://www.valleywingsonline.com/
This week on the Get Empowered podcast I am sharing all about protecting your peace. If you are someone who is healing generational trauma, is a cycle breaker or is just going through it right now, then you know it can be a lot. I share about the importance of protecting your peace and taking radical responsibility for the quality of your life. This is an important part of the healing journey, so if you struggle with this then this episode is for you! If you are looking to heal, to be inspired, to up level your life and become the most empowered version of yourself, you’ve come to the right place.I created this podcast to help you know you are worthy of rewriting your story and to help you navigate your own empowerment journey. You are worthy of living your most authentic, aligned and inspired life— and I can help you get there. Whether you are diving deep into personal development or just need a weekly pick-me-up, I’ve got you covered. Thank you so much for pressing play today, I cannot wait to transform together. Let’s get empowered! https://www.empoweredwitherika.com Watch this episode on YouTube: https://youtu.be/T-L_TJx7L74 Follow along on Instagram: https://www.instagram.com/erika.vichcales Follow along on Lemon8: https://www.lemon8-app.com/erika.vichcales?language=en&mid=7217635963882128389&open_url=c25zc2RrMjY1NzovL3VzZXJfcHJvZmlsZT9zb3VyY2VfbV9pZD03MjE3NjM1OTYzODgyMTI4Mzg5Jm1faWQ9NzIxNzYzNTk2Mzg4MjEyODM4OSZjYW1wYWluX2lkPXVzZXImcGlkPXNoYXJlX2FsJmFwcF9sYXVuY2hfYnk9U2hhcmUrUGFnZStMaW5r®ion=us&ui_language=en Find Bailey Sarian in this week's what I'm loving here: https://www.youtube.com/playlist?list=PLCprSpAj-wvAf6l9ulK_2B_4BrHJM4j1s
This week's episode is all about picking up your life and moving away from home. I have been seeing a lot of people talk about how they moved to a new town, new state or new country and the challenges that come with it. It isn't easy to start over in a new place, especially if you did it alone and don't know anyone already there. I have moved across the country four times now, and did it knowing no one. After living in four different states within four years, all in different parts of the country, I am sharing tips that helped me make that transition. It can be a scary but exciting process, and I want to help you make the most of it. I love my hometown, but I am grateful I left to see different parts of the country. If you have or are thinking about starting your life in a new town then this episode is for you. My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to help you overcome limitations, step into your power and create your dream life. I have spent the last seven years healing my mind, body and soul and am sharing what I am learning along the way. From healing trauma, to navigating a sober lifestyle and learning how to step into my personal power it has been transformational.If you are looking to heal, to be inspired, to up level your life and become the most empowered version of yourself, you’ve come to the right place.I created this podcast to help you know you are worthy of rewriting your story and to help you navigate your own empowerment journey. You are worthy of living your most authentic, aligned and inspired life— and I can help you get there. Whether you are diving deep into personal development or just need a weekly pick-me-up, I’ve got you covered. Thank you so much for pressing play today, I cannot wait to transform together. Let’s get empowered.https://www.empoweredwitherika.comFollow along on Instagram: https://www.instagram.com/erika.vichcalesFollow along on Youtubehttps://youtu.be/P1k2yiQWUKY
Did you know that there are laws of the universe that you can use to completely transform your life? This week on the Get Empowered podcast, I am sharing 3 universal laws that I have the power to manifest your dream life. You have probably heard of scientific laws, but I have found the universal laws to be just as powerful and important in my every day life. It is how I have manifested a job I love, my dream relationship, great friendships and so much more. If you want to learn the how you can do it to, tune into this week's episode! If you are looking to heal, to be inspired, to up level your life and become the most empowered version of yourself, you’ve come to the right place.I created this podcast to help you know you are worthy of rewriting your story and to help you navigate your own empowerment journey. You are worthy of living your most authentic, aligned and inspired life— and I can help you get there. Whether you are diving deep into personal development or just need a weekly pick-me-up, I’ve got you covered. Thank you so much for pressing play today, I cannot wait to transform together. Let’s get empowered! https://www.empoweredwitherika.com Follow along on Instagramhttps://www.instagram.com/erika.vichcales Follow along on Youtube: https://www.youtube.com/watch?v=xzZabv37Jl8 Check out Manifestation Babe Academy here: https://manifestationbabe.com/programs Listen to my Lucky Girl Syndrome & Toxic Positivity episode here: https://rss.com/podcasts/empoweredwitherika/807009/ Listen to my Catholic to Crystals episode here: https://rss.com/podcasts/empoweredwitherika/947427/ Listen to my MBA experience here: https://rss.com/podcasts/empoweredwitherika/936356/
In this week's episode I am sharing about a step I have taken for healing my inner child and that is reparenting. Did you know that we actually have a whole inner family? Learning how to heal the inner critic and inner family, and become our own loving parent is a massive step in healing from family dysfunction. If you have followed my journey, you know I have been a part of Adult Children of Alcoholics and Family Dysfunction for about 2.5 years. Once I dove into the reparenting work, it catapulted my healing to the next level. If you are someone who has grown up with family dysfunction, with an alcoholic or addict as a parent, or just want to learn more about reparenting, then this episode is for you. I cannot wait to grow with you! My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to help you overcome limitations, step into your power and create your dream life. I have spent the last seven years healing my mind, body and soul and am sharing what I am learning along the way. From healing trauma, to navigating a sober lifestyle and learning how to step into my personal power it has been transformational. If you are looking to heal, to be inspired, to up level your life and become the most empowered version of yourself, you’ve come to the right place.I created this podcast to help you know you are worthy of rewriting your story and to help you navigate your own empowerment journey. You are worthy of living your most authentic, aligned and inspired life— and I can help you get there. Whether you are diving deep into personal development or just need a weekly pick-me-up, I’ve got you covered. Thank you so much for pressing play today, I cannot wait to transform together. Let’s get empowered. https://www.empoweredwitherika.com Follow along on Instagram: https://www.instagram.com/erika.vichcales Follow along on Youtube: https://www.youtube.com/@getempoweredpod?app=desktop&fbclid=IwAR1YNyBcOsozC-nf_D4kBlOfxvN-e3IlbZmXATmucLiLXq_0LoJZ0GHj1Fs Learn about ACOA here: https://adultchildren.org/ Get your Loving Parent Guidebook here: https://shop.adultchildren.org/products/loving-parent-guidebook?_pos=1&_psq=loving+parent&_ss=e&_v=1.0
In this week's episode I am talking all about how failure is the ultimate life hack. Let's be honest it isn't IF you fail, but rather WHEN. you fail. Knowing how to use failure to better yourself and your life, rather than an excuse to give up, is powerful. I share a recent failure I had and how it became a great lesson in perseverance. If you have been feeling stuck from fear of failure, then this episode is for you. My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to help you overcome limitations, step into your power and create your dream life. I have spent the last seven years healing my mind, body and soul and am sharing what I am learning along the way. From healing trauma, to navigating a sober lifestyle and learning how to step into my personal power it has been transformational. If you are looking to heal, to be inspired, to up level your life and become the most empowered version of yourself, you’ve come to the right place.I created this podcast to help you know you are worthy of rewriting your story and to help you navigate your own empowerment journey. You are worthy of living your most authentic, aligned and inspired life— and I can help you get there. Whether you are diving deep into personal development or just need a weekly pick-me-up, I’ve got you covered. Thank you so much for pressing play today, I cannot wait to transform together. Let’s get empowered. https://www.empoweredwitherika.com Follow along on Instagram: https://www.instagram.com/erika.vichcales Follow along on Youtube: https://www.youtube.com/playlist?list=PLF_emUgZZV9nCB4W3rQZGuXfklV6xPngP
In this week's episode I am talking all about how you can change your life by daring greatly. I review takeaways from Brene Brown's book Daring Greatly, how I have applied these lessons in my life, and how you can slay shame and own your story. No matter what your background or your current circumstances, you can create a life that you love. It will take courage and heart, but if you believe in yourself then you can make it happen. If you have been wanting to make a change, then this episode is for you. My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to help you overcome limitations, step into your power and create your dream life. I have spent the last seven years healing my mind, body and soul and am sharing what I am learning along the way. From healing trauma, to navigating a sober lifestyle and learning how to step into my personal power it has been transformational. If you are looking to heal, to be inspired, to up level your life and become the most empowered version of yourself, you’ve come to the right place.I created this podcast to help you know you are worthy of rewriting your story and to help you navigate your own empowerment journey. You are worthy of living your most authentic, aligned and inspired life— and I can help you get there. Whether you are diving deep into personal development or just need a weekly pick-me-up, I’ve got you covered. Thank you so much for pressing play today, I cannot wait to transform together. Let’s get empowered. https://www.empoweredwitherika.com Follow along on Instagram: https://www.instagram.com/erika.vichcales Follow along on Youtube: https://www.youtube.com/playlist?list=PLF_emUgZZV9nCB4W3rQZGuXfklV6xPngP