Stagione 1
In this episode, Jay and Carol discuss their views on toxic family members, how they recognized toxic traits and how it was addressed. When it comes to family it can be challenging but protecting your mental health comes first. Break that cycle and let go!
On this episode, Jay and Carol discuss their definitions of self-esteem. They discuss how social media, friends, and family play a huge role in the way people view themselves and why comparing yourself can be unhealthy. They revisit childhood experiences that affected their self-esteem and how it can negatively impact you over the years. They will input on their selfcare routines, positive affirmations, and body positivity. TRIGGER WARNING.
This week Jay and Carol discuss the ins and outs of relationships. How do you keep the sparks ignited? Keeping healthy and effective communication is key to maintaining relationships.
This week Jay and Carol dive deep into all aspects of parenting. From co parenting to different parent styles and how upbringing plays apart in that. Intimacy time in the home, closing the door or getting caught by kids.