My Body, My Life

On this episode, Jay and Carol discuss their definitions of self-esteem. They discuss how social media, friends, and family play a huge role in the way people view themselves and why comparing yourself can be unhealthy. They revisit childhood experiences that affected their self-esteem and how it can negatively impact you over the years. They will input on their selfcare routines, positive affirmations, and body positivity. TRIGGER WARNING.