In this episode, I'm sharing what's been on my mind lately as I go deeper into Internal Family Systems (IFS) — the practice of getting to know the different parts of ourselves and leading from a place of self-energy. I talk about the eight C's of self, the difference between self-improvement and self-attunement, and a powerful "bridge sentence" for repairing relationships after a rupture. I also get real about my own parts, including the one that was pretending to be chill while actually trying to control everything. If you're curious about IFS, self-leadership, or just navigating difficult conversations with more compassion and awareness, this episode is for you.

Resources/People Mentioned:

Christabel Mintha-Galloway: h ...