No Bad Parts: Including the "Chill" Part That's Actually Trying to Control Everything
Note sull'episodio
In this episode, I'm sharing what's been on my mind lately as I go deeper into Internal Family Systems (IFS) — the practice of getting to know the different parts of ourselves and leading from a place of self-energy. I talk about the eight C's of self, the difference between self-improvement and self-attunement, and a powerful "bridge sentence" for repairing relationships after a rupture. I also get real about my own parts, including the one that was pretending to be chill while actually trying to control everything. If you're curious about IFS, self-leadership, or just navigating difficult conversations with more compassion and awareness, this episode is for you.
Resources/People Mentioned:
Christabel Mintha-Galloway: https://www.christabelmintahgalloway.com/
Dr. Richard Schwartz & IFS: https://ifs-institute.com/about-us/richard-c-schwartz-phd
SARK: https://www.instagram.com/theplanetsark/
Let's Connect!
LinkedIn: Christine E. Petit, PhD
Instagram: @hereandnowjoy | @drchristinepetit.com
I'd Love to Hear From You! Leave a Message:
Get Support for Your Goals and Intentional Action!
Schedule a free consultation: https://calendly.com/drchristinepetit/consultation
FREE Difficult Conversations Prep Guide: https://forms.aweber.com/form/92/55425592.htm