In this episode, I’m using goal-setting as a very thin excuse to talk about one of the most concrete goals I set in 2025—and actually met: completing 130 workouts. Yes, there’s a little bragging. Mostly humble.

The year started very slowly, fell way behind by June, and then picked up real momentum in the second half—until I hit my goal before Christmas.

I share about:

• Setting a goal that’s clear, flexible, and meaningful
• Why visual tracking mattered
• How support, community, and rhythm showed up over time
• Letting go of “one right way,” especially when energy changes with the seasons

This is the most tangible example of a goal I set and met in 2025—and I’m sharing it not because I think everyone should do 130 workouts, but because I hope you find some nuggets of inspiration ...