Sometimes disordered eating is hard to spot. We think that our guilt around food is normal because it’s all a part of diet culture. But what if I told you that it’s not normal to have guilt after every meal? What if I told you that you didn’t need to cut out entire food products or food groups in order to be healthy? In today's episode we talk about how having a good relationship with food is the first and most important step to having a healthy lifestyle.