Dis(order)ed | Podcast in RSS.com

Dis(order)ed

di Jami

Miglioramento personale Diari personali

Stagione 2

How to Overcome Gym Fear

The gym can be full of negative thoughts mixed with a triggering past. So how can you overcome your fear of the gym while pursing a healthy relationship with your body? Let's talk!

Overcoming Vacation Food Guilt

Summertime means vacation time for most people. But when repairing your relationship with food, vacation can mean extreme food guilt. We’re out of our element of food control when we’re on vacation and it can cause extreme anxiety. Today we talk through how to overcome vacation food guilt to be able to fully relax and enjoy yourself!

Mourning the Death of Your Childhood

Post Grad can be hard. You're thrown into the deep end and expected to figure it out on your own. It can be full of confusion, anxiety, and sadness, but where does it all start? Today we talk about mourning the death of your childhood and feeling sad that you are on your own.

Lukewarm Christianity in College

Going to college is some of the most formative years of your life. You’re on your own for the first time and have the ability to make your own decisions about how you spend your time, with no one monitoring your every move. This freedom can feel so good, but it’s easy to lose sight of what’s important. Today I talk though my college years and what lukewarm Christianity looked life for me and how it effected me in throughout the years. Let’s talk!https://jdgreear.com/8-signs-lukewarm-christian/

When it's Challenging to Eat a Proper Meal | Eating Disorder Recovery

One of the hardest parts of recovering from an eating disorder is eating full and complete meals when you are hungry. This has been the thing that has been the most prolonged struggle for me post-ED and is something that I’m still working on. Today we talk about the importance of eating full and complete meals and how to work through the fear that comes with it.

Finding Comfort in the Bible | Eating Disorder Recovery

Although the Bible never mentions eating disorders by name, we can still find comfort in God's words and let his love and peace guide us through recovery. Let’s chat!

5 Things No One Told Me Before I Graduated College

Graduating college was easily the hardest life change to date. No one really talks about the transition into adulthood and how hard it can be. Today we talk about the five things I wish I knew before I graduated college!

What is Orthorexia & How to Know if You're Struggling

Orthorexia takes healthy eating to an unsafe level. It feeds lies to your brain and revolves your entire life around food and health. So when does healthy eating turn into orthorexia? And how do you see the warning signs? let's chat!

The Fear of Weight Gain in ED Recovery

Eating Disorder recovery comes with uncertainty. It's a scary leap of faith but for most, the scariest thing with it is the fear of gaining weight when recovering. Today we talk about how to face that fear head on and how you can challenge those thoughts as they come.

How to Create Boundaries With Social Media

ahhh, yes. The age old question. How can I have a healthy relationship with social media without quitting cold turkey? Today we talk about creating healthy boundaries with social media that will help you have a more positive relationship!

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