Diary 101 Podcast

Diary 101 Podcast

di Akakandelwa Kandepwe

Miglioramento personale

Stagione 1

Friendship, Career Growth, and Navigating Life Post-Graduation With Eunice Mwenya

In this heartfelt episode of Diary 101, Akakandelwa and Eunice dive deep into reflections on friendship, personal growth, and life transitions. They unpack everything from wedding experiences and setting healthy relationship boundaries to affirmations, professional development, and the power of honesty. The conversation explores the evolving dynamics of friendship, work-life balance, and intentional decision-making—highlighting how personal environments, self-awareness, and long-term planning shape who we become. With vulnerability and laughter, they remind us that growth is not always loud—sometimes, it's in the quiet choices we make each day. Follow Tonse management on: Instagram: https://www.instagram.com/tonse_management?igsh=MW9neTJhN2Rxb3A2 Facebook: https://www.facebook.com/profile.php?id=100091936271707&mibextid=uzlsIk LinkedIn: https://www.linkedin.com/company/tonse-management Follow Eunice: Linkedin: https://www.linkedin.com/in/eunice-mwenya-4247041b7/

friendship, career growth, and navigating life post-graduation With Eunice Mwenya

In this heartfelt episode of Diary 101, Akakandelwa and Eunice dive deep into reflections on friendship, personal growth, and life transitions. They unpack everything from wedding experiences and setting healthy relationship boundaries to affirmations, professional development, and the power of honesty. The conversation explores the evolving dynamics of friendship, work-life balance, and intentional decision-making—highlighting how personal environments, self-awareness, and long-term planning shape who we become. With vulnerability and laughter, they remind us that growth is not always loud—sometimes, it's in the quiet choices we make each day. Follow Tonse management on: Instagram: https://www.instagram.com/tonse_management?igsh=MW9neTJhN2Rxb3A2 Facebook: https://www.facebook.com/profile.php?id=100091936271707&mibextid=uzlsIk LinkedIn: https://www.linkedin.com/company/tonse-management Follow Eunice: Linkedin:

Stagione 1

Identity & Building Africa’s Next Generation of Leaders With Mantate Mlotshwa

In this episode, Akakandelwa sits down with Mantate for a heartfelt conversation exploring the cultural significance of their names, the power of women’s leadership, and the impact of education in empowering young girls. They unpack Mantate’s journey from growing up in Zimbabwe to founding First Step Today Africa, an organization dedicated to building leadership capacity and institutional strength across the continent. Together, they discuss challenges like early pregnancy, barriers to education, African mobility, and the dream of better connectivity through airlines and infrastructure. The episode highlights their shared vision for an Africa where everyone can find their purpose and thrive through collaboration, open opportunities, and generational growth. Follow Tonse management on: Instagram: https://www.instagram.com/tonse_management?igsh=MW9neTJhN2Rxb3A2 Facebook: https://www.facebook.com/profile.php?id=100091936271707&mibextid=uzlsIk LinkedIn:https://www.linkedin.com/company/tonse-management Follow Mantate on: Linkedin: https://www.linkedin.com/in/mantatemlotshwa/ Linkedin: https://www.linkedin.com/company/first-today-africa/posts/?feedView=all

Bridging Zambia’s Education Divide With Khushu Chanda

In this insightful episode, Akakandelwa sits down with Khushu Chanda, a mother of three and former early childhood teacher turned founder of EduPac Solutions, to explore the gaps and opportunities in Zambia’s education system. They unpack the stark divide between private/international and government schools, especially in adapting to digital learning and AI, and highlight the need for better infrastructure in rural areas. Khushu shares her journey transitioning from teaching to launching educational services and organizing Zambia’s first-ever Educonnect Expo, while Akakandelwa reflects on her own unconventional learning path with ADHD and the importance of embracing diverse learning styles. Together, they emphasize personal responsibility, collaboration, and innovation as key drivers for transforming education in Zambia and beyond. Follow Tonse management on: Instagram: https://www.instagram.com/tonse_management?igsh=MW9neTJhN2Rxb3A2 Facebook: https://www.facebook.com/profile.php?id=100091936271707&mibextid=uzlsIk LinkedIn:https://www.linkedin.com/company/tonse-management Follow Khushu on: Linkedin: https://www.linkedin.com/in/khushu-chanda-1183a816b/ Facebook: Facebook

Reuniting, Reflecting, and Staying Real With Mwangala Maunga * Passport Series*

In this heartfelt episode, Akakandelwa reconnects with Mwangala, a fellow member of the SUSI community, to reflect on their inspiring journeys and the power of meaningful connections. They reminisce about their transformative memories studying in America, their shared love for museums, and the cultural shifts they faced upon returning home. Mwangala opens up about her path into STEM, the family support that shaped her career, and her dedication to making STEM inclusive and accessible. Together, they explore the importance of authenticity, intentional networking, and staying true to one’s vision in a world full of distractions. Their candid conversation is a reminder to build real connections, lean on supportive communities, and keep showing up for your dreams. Follow Tonse management on: Instagram: https://www.instagram.com/tonse_management?igsh=MW9neTJhN2Rxb3A2 Facebook: https://www.facebook.com/profile.php?id=100091936271707&mibextid=uzlsIk LinkedIn:https://www.linkedin.com/company/tonse-management Follow Mwangala on: Linkedin: https://www.linkedin.com/in/mwangala-maunga/

Sisterhood, Style & Inclusive Fashion! With Kanwaleen and Praneet Kaur Chawla

In this episode, Akakandelwa sits down with sisters Praneet and Kanwaleen to explore their inspiring journey of launching an inclusive fashion brand for tall Indian women. They discuss how Praneet’s background in fashion design and experience as head stylist at Marks & Spencer, combined with Kanwaleen’s practical business skills and entrepreneurial mindset, shaped their mission to address the lack of flattering, well-fitting formal wear for taller Indian women. They share how their sibling partnership balances creative ambition with practical strategy, the challenges and excitement of transitioning from custom-made to ready-to-wear collections, and their vision to empower Indian women through stylish, confidence-boosting clothing. The conversation also touches on their cherished childhood memories, the strength of sibling bonds, and Akakandelwa’s own podcast journey, highlighting the power of community and chosen family. Follow Tonse management on: Instagram: https://www.instagram.com/tonse_management?igsh=MW9neTJhN2Rxb3A2 Facebook: https://www.facebook.com/profile.php?id=100091936271707&mibextid=uzlsIk LinkedIn: https://www.linkedin.com/company/tonse-management Follow Kanwaleen and Praneet on: Linkedin: https://www.linkedin.com/in/kanwaleen-kaur-chawla-6196b11b5/ LInkedin: https://www.linkedin.com/in/praneet-kaur-chawla-b42b491b9/

Skills Development with Akakandelwa Kandepwe

In this episode of Diary 101, Akakandelwa dives into the critical topic of skills development for young people, drawing from her personal journey and work at Tonse Tech. She explores how students can go beyond academics to intentionally build essential life and career skills such as communication, problem-solving, financial literacy, and digital proficiency. Reflecting on her own transition from university to the workforce, Akakandelwa shares how mentorship, goal-setting, and volunteering helped shape her career path. This episode offers actionable advice on maximizing the university experience, setting SMART goals, and developing the mindset needed to thrive in today’s evolving job market. Whether you're a student, recent graduate, or young professional, this conversation will help you map out a clearer, skills-focused path forward. Follow Tonse management on: Instagram: https://www.instagram.com/tonse_management?igsh=MW9neTJhN2Rxb3A2 Facebook: https://www.facebook.com/profile.php?id=100091936271707&mibextid=uzlsIk LinkedIn:https://www.linkedin.com/company/tonse-management Follow Aka on: Linkedin: https://www.linkedin.com/in/akakandelwa-kandepwe-87ba43203/

Psychedelics and artificial technology with Ifetayo Harvey

In this episode of Diary 101, Akakandelwa is joined by writer and advocate Ifetayo Harvey, founder of the POC Psychedelic Collective. Together, they explore the importance of creating accessible, community-based healing spaces—especially for people of color navigating the mental health challenges shaped by systemic barriers. Ifetayo shares her entry into psychedelic work, the need for racial equity in wellness spaces, and why de-stigmatizing substance use is essential to building inclusive support systems. The conversation also dives into the evolving relationship between young people and technology. From the mental health effects of AI and social media to the growing pressure of online presence, Ifetayo and Akakandelwa reflect on the importance of mindfulness in a digital world. They discuss how overexposure to screens and unrealistic standards—especially among youth—can disconnect us from real life and inner awareness, and why we must reimagine wellness beyond algorithms and filters. Follow Tonse management on: Instagram: https://www.instagram.com/tonse_management?igsh=MW9neTJhN2Rxb3A2 Facebook: https://www.facebook.com/profile.php?id=100091936271707&mibextid=uzlsIk LinkedIn: https://www.linkedin.com/company/tonse-management Follow Ifetayo on: Linkedin: https://www.linkedin.com/in/ifetayoharvey/

Social Impact and Marketing with Ronald Mwape

In this episode of Diary 101, Akakandelwa sits down with Ronald Mwape, a marketer turned social entrepreneur. Ronald shares his journey from banking to founding the Social Green Network, which connects grassroots organizations with corporate CSR initiatives. Akakandelwa expresses appreciation for Ronald’s efforts and highlights how his diverse experiences have deepened her understanding of community development. The conversation then dives into the evolving marketing landscape, including the role of AI and digital tools, and how social responsibility can build brand value and drive innovation. Akakandelwa and Ronald also explore the power of volunteering, pitching ideas to partners, and engaging policymakers to support environmental and social causes. Throughout the episode, Akakandelwa underscores the importance of authentic conversations and actions rooted in shared values. Follow Tonse management on: Instagram: https://www.instagram.com/tonse_management?igsh=MW9neTJhN2Rxb3A2 Facebook: https://www.facebook.com/profile.php?id=100091936271707&mibextid=uzlsIk LinkedIn: https://www.linkedin.com/company/tonse-management

5 Steps to Find the Right Mentor With Akakandelwa Kandepwe

In this episode of Diary 101, Akakandelwa explores the concept of mentorship and its significance in both personal and professional development. Drawing from her own experiences, she presents a practical five-step framework for identifying and securing meaningful mentor-mentee relationships. The discussion begins with the importance of conducting a self-assessment through a SWOT analysis to clearly understand one’s strengths, weaknesses, opportunities, and threats. Akakandelwa shares real-life examples, including how she successfully built relationships through networking events and mentorship workshops. These stories emphasize the importance of approaching mentorship with intentionality, strategic communication, and persistence. Further, the episode highlights the broader view of mentorship as a continuous process rooted not only in formal arrangements but also in everyday interactions and self-initiated learning. Akakandelwa encourages listeners to take ownership of their personal development by proactively seeking mentors, consistently following through on commitments, and leveraging resources such as books, podcasts, and seminars. Whether you are an entrepreneur, a student, or an emerging professional, this conversation offers practical steps and insights to guide your journey toward building a strong support system for growth. Episode Overview: The Five Steps to Finding a Mentor 1. Map Out Where You Are Conduct a self-assessment using a SWOT analysis to understand your current position and future needs. Identify strengths, weaknesses, opportunities, and threats to gain a realistic perspective. 2. Set Clear Goals Define specific objectives for seeking mentorship. Clarify what success would look like and how you will measure progress. 3. Assess Your Environment Evaluate your existing network of colleagues, educators, community leaders, and others. Shortlist three potential mentors from diverse backgrounds. Conduct background research to ensure alignment. 4. Craft Your Pitch Prepare a concise and tailored message explaining why you are seeking mentorship. Highlight the connection between your goals and the mentor’s expertise. Keep your communication natural, clear, and brief. 5. Make the Ask Reach out professionally through email, LinkedIn, or in-person meetings. Present your request respectfully, understanding that not every outreach will result in a mentorship relationship. Embrace rejections gracefully and maintain open networks for future opportunities. Follow Tonse management on: Instagram: https://www.instagram.com/tonse_management?igsh=MW9neTJhN2Rxb3A2 Facebook: https://www.facebook.com/profile.php?id=100091936271707&mibextid=uzlsIk LinkedIn:https://www.linkedin.com/company/tonse-management Follow Aka on: Linkedin: https://www.linkedin.com/in/akakandelwa-kandepwe-87ba43203/

7 di 14