Part 1 of a 2 part episode on ADHD and the struggles that so many of us with it have with sleep.

Today we cover the actual reasons people with ADHD struggle, what the research says and what good sleep hygiene actually looks like.

Next week in Part 2 we'll be covering the different types of things we can do to help our sleep when we know our Sleep Hygiene is already in a good spot.

• 03:04 What sleep often feels like to people with ADHD...
• 05:39 My Own Issues with Sleep
• 09:16 Why we struggle
• 13:12 What the research says...
• 16:32 What does Good Sleep Hygiene Actually Look Like?

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